I am a film actress, and our shooting schedules are most unpredictable. Every time we visit new locations with different environments with different food cultures. In that case yoga helps me to stay calmer and fitter. Nowadays YOGA has become an inseparable part of an individual’s life not in India to the Globe as well.
I start my day by practicing Yoga!! And make sure to go running in the evening!! Since the time I have switched to yoga, my workout is more regular because it’s such a wonderful thing that you can practice anywhere even while travelling!! Rather it’s fun to practice at new locations every time!!
“Yoga is the journey of the self, through the self, to the self.”– The Bhagavad Gita an urban modern lifestyle is led and sought by several millions across the globe. Taking time out for oneself is an unachieved luxury in the modern world for most. The need to balance family, work and take some time out for oneself remains unfulfilled.
I don’t believe I’m dieting. I follow a balanced diet!! I prefer required amounts of protein and carbs with lots and lots of fiber. I love eating fresh fruits during snacking hours and try to include a portion of them multiple times a day. It’s the most preferred energy booster even while on shoots and during travel when the eating schedule is haywire.
If you ask me personally, which should I prefer GYM or YOGA? I will say YOGA!! Yoga is a gift that is given to us by our ancestors, sages to awaken the dormant abilities. If we practice yoga asanas in our daily life it will help us to strengthen our body and the practice of dhyana will help us to improve our focus which is the most needed for an individual in the MODERN LIFE. It is well said by Sadhguru the spiritual guru that “Yoga is no longer just Indian, but rather India’s gift to the world, embraced with overwhelming enthusiasm and support.”
